There has been a lot of hype over the media lately about weight loss and how important it is to the health and well being of so many people. Let’s face it, obesity can lead to so many other problems such as diabetes and heart problems that it is important that people get their weight under control.

The fact is that for this to happen it needs more than just going on a diet, in fact it has been shown that most diets are pretty useless and whatever weight was lost normally gets put back on once the diet is over. What is needed is a complete life change that involves eating the right foods , in the right proportions, and following a healthy exercise regime.