Luckily myfitnesspal.com has a free calorie counter, in fact their whole website is absolutely free. It’s one of the few places you will not need to use your credit card. Their calorie counter is easy to use and will help you to make better food choices, helping you to choose the nutritional content of what you are eating.
Once a member you will have access to their newsletter as well as their message board which is a really supportive part of the site. There is even a page that will calculate how many calories you burned per particular exercise. You fill in the information and out pops the answer. So instead if you are in the process of giving up on your diet, don’t until you check this site out.
I know of another interesting tool it’s called the bmi counter i purposely left it as my name. Hope you don’t mind.
Some of the calorie counters are really good. They can give you a very accurate amounts of just how much you can consume in a meal or just snacking. I have said for a long time and no disrespect to anyone but we truly don’t have any idea of how many calories we take-in on a daily basis. We are very reactionary so if were hungry we just eat, but that catches up with us in our later years as we overdo just about everything related to food
Richard Mordens last blog post..FAD DIETS AND WHY WE FALL FOR THEM
The problem I find is eating when it is not needed. I think it is called ‘grazing’ something I cantch myself doing when I am bored.